Inspiration from Solution focused brief therapy!
Take some time and think of the following:
a) What are your best hopes for 2015?
b) What else do you wish for? (x3)
c) How would you know that these hopes or changes are actually taking place?
d) Who else will notice these changes?
e) What will they notice?
f) What are you doing already that helps these changes to take place?
g) What else are you doing? (x3)
h) On a scale of 0-10 with zero meaning you are super far away from these changes, and ten that you have changed already, where do you put yourself?
i) How would you know that you have moved one point up on the scale?
j) When will these changes start taking place?
You must be logged in to post a comment.